Uncertainly, but so popular - Today, the topic of our article will be a buckwheat and its change. The beneficial features of the grains of the buckwheat room are known to everyone: there are a large amount of nutrients, including complex carbohydrates. Mono diet based on buckwheat is a very popular way to lose weight. Undoubtedly, you have repeatedly seen celebrities advertising this power system. And this is no accident: Buckwheat, the diet only helps to get rid of weight, but also clears the body perfectly from toxins and toxins. Therefore, we are considering the buckashaqa menu for baking and what we expect for two weeks.
A buckwheat is known in several types of diet. Review three most popular types:
- Hard mono -diet. This type only includes the use of Buckwheat dish and Betlin clean water in the menu. The amount of buckwheat is not limited and a serious diet is 2-3 days. Because doctors are harmful to health, they do not recommend this kind of menu to extend longer. In the form of restriction in other products in several days, small stress and 2 kg can be disposed of 2 kg;
- Kefir-rough diet. This is the most popular assortment of dietary data. A daily liter of daily (not more than 1%) is added to a liter of library (not more than 1%) in Kefir menu to the cereal of the buckwheat. The expected results from such a diet are about 10 kg. Compatibility with a hard diet is at least 7 days;
- Light diet. This is the softest and harmless method for the body. In addition to buckwheat and Kefir, there may be other useful products from the menu: low-friendly meat, fresh vegetables and fruits, dried fruits, honey and cutting cheese. Obviously, such a diet will not give a quick result: no more than 2-3 kg for a minus a week. However, according to experts, this is the most accurate and rational way to lose weight.
To minimize the possible damage of the body, the repeat of any of these diets should not be more than every 3 months.
Any diet is stress for the body and should take into account the lack of nutrients during this period.
To balance the diet and drink multivitamin complexes for lack of trace elements. This diet also provides for the lack of useful oils that you can fill in dietary supplements, such as Omega-3. Sustainable hunger and metabolism does not decrease, try to go through six or pissed fraction feeds. Reduce the size of a part.
Another special rule refers to cooking buckwheat. With such heat treatment, it is not possible to cook a buckwheat grain with so much heat treatment. It is recommended to remove some of the salt and spices to some nutritious. However, with a lack of sodium, there is a person's weakness and speed fatigue. Just try to pick up the dishes too much.
Of course, you must completely leave the use of alcohol, sweet product and sugar during the diet. Do not drink buckwheates with sweet purchased juices or carbonated drinks. It is not recommended to use different sauces, but if the dish is generally not "climb", you dilute it with a small amount of soy sauce. You can also use A-Calorie traffic jams.
You will not need so much items to prepare porridge: buckwheat, clean water and kefir. Cooking is carried out in one of three ways:
- Cold. If you take 100 g cereal grains, fill in with 300 ml of hot clean water and leave it overnight. In the morning, the porridge will be ready and can be consumed. This method allows you to protect all nutritious and useful items in the croup;
- Salting. A faster way, but a little less useful. To cook porridge, the buckwheat is placed in a thermos and pours with boiling water with 1 to 2 and half an hour;
- Buckwheat in Kefir. If the taste of the buckwheat is tired of water, you can take 250-300 ml of kefir and pour 100 g of raw grains with a percentage of minimum fat. Ready for use at night and morning in a mixed room. In addition to a cold way, this preparation option allows you to protect all the useful features of the product.
Of course, the maximum result is only displayed with a mono point when used to the buckwheat. However, this option can be harmful to health and even results. Therefore, in a moderate version, we offer a menu for every day of the buckwheat in 14 days. The scheme based on a balanced dietary principles will help you reset a few kilograms in a total of 2 weeks. He can be changed by adding other useful products to him. The diet contains the complete absence of sugar - this should be taken into account when noting the tea or coffee diet.
The first day
- Morning: Buckwheat, black tea with the addition of a teaspoon of honey.
- Lunch: Vegetable soup.
- Snack: A fruit (banana - you can't do).
- Dinner: Buckwheat porridge with onions.
The second day
- Morning: Buckwhazable porridge and vegetable salad.
- Lunch: Soup of buckwheat buckwheat in milk with small fat percentage.
- Snack: A glass of a glass containing a minimum fat content.
- Dinner: A buckwheat fragment with a boiled egg.
Third, the fourth and fifth day
These days there are only buckwheat. You can prepare any of the three methods considered. If the diet is difficult, weakness appears and heads is allowed to add some points for tea. If you are very bad, the diet is better to stop.
Sixth day
- Morning: Buckwheat and coffee.
- Lunch: Chicken broth with the adding of the green.
- Snack: 1 cup dried fruit.
- Dinner: Buckwheat arma with cabbage salad.
Seventh day
- Morning: Raw vegetables, a porridge from green tea.
- Lunch: Vegetable soup.
- Snack: low-friendly yogurt without supplements and paints.
- Dinner: Grech and a baked egg.
The first day
- Morning: A buckwheat, a part of a low-friendly cutting cheese and a river.
- Lunch: Vegetable salad, 100 g low-scented meat.
- Snack: Lower -Fat Kefir.
- Dinner: buckwheat with raw vegetables.
Second, third and fourth day
The daily diet consists only of buckwheat. Make sure you observe the beverage mode. If the diet is accompanied by strong weakness and malaise, you need to add a few spoon points for your daily diet. If the situation is very bad, it is better to stop observing the diet.
The fifth day
- In the morning: Butter, buckwheat, adding coffee.
- Lunch: Vegetable soup.
- Snack: a cup of dried fruits.
- Dinner: Buckwheat fragment with the addition of solid classes.
Sixth day
- Morning: Buckwheat, a handful of dried fruit and tea.
- Lunch: Soup of lentils.
- Snack: Lower -Fat Kefir.
- Dinner: Grech + Mushrooms with vegetables.
Seventh day
- Morning: Buckwheat, low-protection cutting cheese and tea.
- Lunch: Low-friendly broth with green and boiled eggs.
- Snack: Yogurt without taste additives, 50 g of nuts.
- Dinner: 100g buckwheat with boiled breasts and vegetables.
Before talking about the result, we emphasize the main advantages and shortcomings of the buckwheat to lose weight in 14 days.
Advantages:
- visible effect in a short time;
- Clear the body according to the composition of the fiber in the bucket;
- The diet gives a sense of lightness;
- The buckwheat has a high nutritional value, so the feeling of hunger is not so pronounced;
- If you leave the diet correctly, the extra pound does not return.
Defects:
- Chronic diseases, if any, may worsen;
- Vitamin deficiency can affect nail and hair condition;
- A hard diet, which is buckwheat on the water, has run out of a hard diet;
- The combination of boiled buckwheat and kefir is not approved by many doctors and thinks such a dish that is heavy for digestion;
- There may be metabolic disorders due to the lack of salt and sugar in the diet.
You need to know the opposite instructions to prevent all examinations of diet and side effects. Such a diet is not eligible with the participation of the following diseases and pathologies:
- Diabetes Mellitus;
- Heart and kidney failure;
- Dysbiosis;
- Diseases of digestive system;
- Pregnancy and lactation;
- Hypertension;
- Depression;
- Anorexia;
- The postoperative period.
This diet is also prohibited for those under the age of 16. Experts only recommend to apply a light choice because it is the least in health condition. You also need to consult a nutrition and gastroenterologist for the availability of possible opposite instructions before starting a diet.
Remember that in any diet is that the main thing is that the desire to maintain additional pounds and health rather than a thin body. Only one competent approach will allow you to get the result in any way to lose weight without damaging the body.